Spiral (the natural food co-op that I love and worship in our town):
July 5: $35.39 on milk, cream, eggs, raisins, honey, and I think I bought some essential oils or something... I don't remember:)
July 20: $42.80 on milk, cream, eggs, some dried fruit, bread, garlic, spices (for pickling!), and some plums and lemons.
$19; $10 for a quart of maple syrup and $9 for three quarts of peas.
Grand total for the month so far: $97.19
Awesome huh? So what have we been eating on such a budget? Hamburgers, roasted chicken, roast beef, cabbage rolls, homemade pizza, fish... in other words, we haven't been at all deprived.